This has NOTHING to do with 100 grams vs. 110 grams of P2 Chicken, nor do I mention Cayenne pills and whether or not you will lose an extra 20 lbs on this protocol by taking them. :)- These five discussions are five keys that ended up being a very important reason behind how I was able to lose weight successfully and it pretty much all has to do with the MIND. But it's also not just a "think positive" thing either. There are actionable ways to make it so that your mind can handle this protocol well.